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Writer's pictureSingapore Pickleball

Top nutrition tips for cramp prevention


Singapore's national pickleball player and sport nutritionist, Darren Ho, shares his top nutrition tips for cramp prevention:


Pickleball players, like all athletes, sometimes face the dreaded experience of muscle cramps. If you’ve ever felt that sudden, sharp pain mid-game, you know how crucial prevention is. Here’s a guide to keep those cramps at bay.


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